Tag: Dieting strategies

Recent studies suggest that long-term, consistent calorie restriction can lead to a slowing of your resting metabolic rate, a phenomenon known as adaptive thermogenesis. This physiological response is the actual factor behind the concept of 'metabolic confusion', which attempts to counteract this effect through calorie cycling.

A 2016 study published in *The Journal of Nutrition* found that greater dietary variety was associated with greater weight loss over two years, suggesting that a lack of diversity could undermine long-term success. This raises an important question for many dieters: Is it okay to eat the same food every day to lose weight? While a repetitive diet offers some clear advantages for short-term calorie control, it comes with significant health risks that are important to understand.

According to a study published in the journal *Nutrition and Healthy Aging*, participants on a 16:8 fasting schedule consumed an average of 350 fewer calories per day, suggesting that counting isn't always essential for a calorie deficit. The real question is: do you have to count calories on 16:8 to see results?

According to one survey, nearly 90% of young adults reported consuming planned or spontaneous cheat meals while dieting. This indicates that occasional indulgence is a common and often necessary part of a sustainable eating plan. So, the question of how many cheat meals can I have in one week is key to maintaining long-term progress.

In a 2015 study, research showed that decreasing dietary fat resulted in greater body fat loss than cutting the same number of calories from carbs for people with obesity. So, the answer to 'Is high carb good for cutting?' might surprise those who believe low-carb is the only path to fat loss.

According to Healthline, a calorie deficit is the most critical factor for weight loss, not a single macronutrient ratio. The real question is, what is the best food ratio for weight loss that makes this calorie deficit effective and sustainable for your individual needs?

Studies have shown that a strategic macronutrient balance can significantly impact the sustainability and effectiveness of a calorie-restricted diet. To achieve a faster way to fat loss, understanding the right macro ratio for your body is crucial for preserving muscle mass while shedding fat.

According to the Dietary Guidelines for Americans, a significant portion of the average person's daily calorie intake comes from added sugars and saturated fats, sources of empty calories. This begs the question: **should you count empty calories** specifically, or is there a more effective strategy for lasting health and weight management? This article explores the debate.

The One Meal A Day (OMAD) diet, an extreme form of intermittent fasting, has gained popularity for its supposed ability to induce rapid weight loss. But before you commit, it is critical to understand what happens if you only eat one meal a day, including both its potential metabolic advantages and significant health risks.