Tag: Dieting sustainability

According to a study published in the *International Journal of Obesity*, intermittent dieting with planned breaks may lead to more effective weight loss and better long-term retention of results. This critical strategy raises the question of how long should I be on a diet break to maximize its metabolic and psychological benefits.

According to a 2021 study on Reddit's 'loseit' community, many dieters expressed fear that a single high-calorie indulgence could negate a week's worth of progress. The truth is, while a cheat meal does impact your daily calorie budget, it is far less likely to completely sabotage your cutting weight goals than you might think. Success depends on how you manage your overall caloric intake and mindset.