Tag: Dieting trends

According to a study on online search trends, interest in dieting queries surged between 2004 and 2018, with many people seeking quick fixes for weight loss through fad diets. A common characteristic of a fad diet is that it claims to provide rapid and effortless results, often without scientific backing or peer-reviewed research.

According to a 2023 interview on the Conan O'Brien Needs a Friend podcast, Coldplay frontman Chris Martin adopted an extreme form of intermittent fasting, also known as the One Meal A Day (OMAD) diet. This change was inspired by a lunch with fellow rock icon Bruce Springsteen, prompting Martin to ask himself, "what diet is Chris Martin on?" and embark on a new wellness challenge.

According to the National Institutes of Health, both intermittent fasting and low-carb diets can offer significant weight loss benefits, but their approaches and potential risks differ. Choosing between intermittent fasting or carnivore diet requires understanding the fundamental differences in how each affects your body and overall health.

According to the Knowledge at Wharton, at the peak of its low-carb craze during 2003-2004, approximately 30 million Americans were following the Atkins Diet. While the diet was originally introduced in the 1970s, its widespread popularity exploded decades later, defining the early 2000s diet culture.

In the United States, approximately 45 million people go on a diet each year, with many trying trendy options. So, **what is a fad diet**? It is a dietary plan that promises rapid weight loss or dramatic health improvements with little or no scientific backing.