Tag: Dietitian advice

According to the American Heart Association, many canned soups contain excessive sodium, and Campbell's Bean with Bacon is often cited as a prime example. So, is Campbell's Bean with Bacon soup healthy? The short answer is: not really, especially if you consider its high sodium levels and processed ingredients.

While marketing claims often highlight the "whole grain goodness" of products like Goldfish, it's important to look at the full picture. So, are whole grain Goldfish healthy? The short answer is they are a slightly better option than the original version, but they are still a processed snack that should be consumed in moderation.

With versions of the Tiffany Plate amassing millions of views on TikTok, this viral food trend has captivated health enthusiasts. But the big question remains: is the Tiffany Plate a complete meal?

According to Monash University, the source of the low FODMAP diet, nectarines are low FODMAP in specific portion sizes, but can become high FODMAP in larger amounts. Understanding these serving limits is crucial for managing symptoms of Irritable Bowel Syndrome (IBS), as consuming too much can lead to digestive distress.

According to research published in the Journal of the Academy of Nutrition and Dietetics, setting specific and actionable goals can significantly improve dietary behavior change. A smart nutrition goal moves beyond vague wishes like 'eat healthier' to create a clear, actionable plan that sets you up for lasting success by using the SMART framework.

According to a 2024 survey, many dietitians confess to eating dessert daily, showing that the age-old assumption that all treats are 'bad' is being re-evaluated. The simple question, 'Is it normal to eat dessert every day?', opens up a broader discussion on balance, mindful eating, and the psychological impact of food restriction.

The diet of a professional model before a photoshoot is highly strategic, often focusing on foods that provide sustained energy and prevent bloating. While individual nutrition plans vary, a common practice involves consuming lean proteins, complex carbohydrates, and staying extremely well-hydrated in the days leading up to the session. This mindful approach ensures they look and feel their absolute best on camera.

According to a 2024 survey, over 30% of Americans aged 18 to 49 report regular energy drink consumption, highlighting the importance of understanding the health implications behind these popular beverages.

While many people with diabetes mistakenly avoid cheese, research shows that moderate consumption can be beneficial. This guide will explain what type of cheese is better for diabetics by focusing on key nutritional factors like sodium, fat, and protein.

According to one popular brand's website, veggie straws are made by combining 'garden-grown potatoes and ripe vegetables'. This sounds healthy, but do veggie straws actually have vegetables in them in any meaningful quantity, or is it mostly marketing? For many health-conscious consumers, the answer is often surprising.