Tag: Dietitian approved

According to a 2025 review by *Healthline*, Factor meals are generally well-regarded as a healthy and balanced option for busy individuals. This prepared meal delivery service, designed by dietitians, offers a convenient way to eat nutritious food without the time commitment of cooking, but the healthfulness depends on individual needs and meal choices.

According to the National Institutes of Health, most Americans consume less than half of the recommended daily fiber intake, yet finding a tasty, high-fiber cereal can be a challenge. This guide reveals the best tasting high fiber cereal options that prove healthy and delicious don't have to be mutually exclusive.

According to Taco Bell's website, nearly three-quarters of their menu items are under 500 calories, showing a deliberate effort to offer lighter fare. So, is there anything healthy at Taco Bell? The answer, surprisingly, is yes—if you know how to order strategically and make smart substitutions.

According to a Yahoo Lifestyle report from August 2025, registered dietitians acknowledge that while frozen pizza is not a "health food," certain brands can be a nutritious and convenient meal option. The key is knowing what to look for and how to incorporate it into a balanced diet.

According to a recent EatingWell survey, dietitians often recommend Shake Shack's Single Hamburger as a healthy fast-food option for balancing quality ingredients, protein content, and sensible calories. Navigating fast-food menus for healthier choices is possible with the right information and knowing what to look for.

According to the World Health Organization, micronutrient deficiencies affect more than 2 billion people globally. To address this, many people are turning to technology, and finding the best app to track micronutrients has become essential for a detailed understanding of one's daily intake of vitamins and minerals.

According to accredited dietitians, a thoughtfully constructed Buddha bowl is a balanced, nutritious meal that gets their seal of approval. But how healthy is a Buddha bowl truly? The answer varies greatly, as the overall healthiness hinges entirely on the specific components you choose to fill it with.

According to a 2024 NCBI dietary data brief, 95% of U.S. adults consume one or more snacks daily, making the search for what is the most recommended snack a common pursuit. The answer isn't a single food, but a category of wholesome choices that depend on your health goals, activity level, and dietary needs.

Research from Harvard University indicates that smart, mindful snacking between meals can help stabilize blood sugar levels and prevent overeating at your next meal. A well-chosen afternoon snack is more than just a treat; it is a strategic move to boost energy, maintain focus, and curb unhealthy cravings that can derail a healthy diet. This guide offers a comprehensive look at delicious and nutritious options to power you through the rest of your day.

According to nutrition data, the Subway Veggie Delite sub is one of the lowest-calorie and lowest-sodium sandwiches on the menu, making it a strong contender for what is the most nutritious Subway sandwich. However, the 'most nutritious' can depend on individual dietary needs and customization, involving a balance of lean protein, fiber, and healthy fats.