What to Eat at 10pm at Night? Your Guide to Healthy Late-Night Snacks
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4 min read
Research indicates that consuming the right kind of foods before bed can significantly improve sleep quality and aid muscle repair. Understanding **what to eat at 10pm at night** is key to satisfying cravings, avoiding indigestion, and promoting a restful night’s sleep. The ideal late-night snack is small, nutrient-dense, and easy to digest.
