What do I eat in a day as a dietitian?
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5 min read
According to a 2025 CNBC article, a dietitian practicing 'stress-free eating' aims for a balanced plate at every meal, though acknowledges this isn't always realistic. This reflects the core principle behind the question: what do I eat in a day as a dietitian? The answer is less about perfection and more about balanced, realistic, and consistent choices.
