Tag: Dietitian guide

According to a 2024 review, consistent consumption of certain nutrient-dense foods can support weight loss by increasing feelings of fullness and boosting metabolism. This guide will detail what to eat to lose weight in 20 days, focusing on a balanced, strategic approach rather than quick fixes.

The prevalence of malnutrition in hospitalized patients can be as high as 50%, highlighting the urgent need for effective nutritional assessment in clinical settings. A well-documented nutritional assessment is the foundation for creating an accurate, personalized, and effective nutrition care plan.

According to guidelines from organizations like the American Society for Parenteral and Enteral Nutrition (ASPEN), critically ill patients may require significantly higher protein intakes, often between 1.2 and 2.0 grams per kilogram of body weight per day. Accurately determining how to calculate protein in a tube feeding is essential for ensuring adequate nutrition and preventing muscle wasting during recovery.

According to Playa Bowls' official nutrition facts, the Green base is the lowest-calorie option, with just 190 calories before toppings. Knowing the nutritional content of the bases and toppings is key to creating the healthiest bowl at Playa Bowls for your specific dietary needs.

According to the American Heart Association, most adults should limit their daily added sugar intake to no more than 25–36 grams, a threshold many premium ice creams can exceed in a single serving. Navigating the frozen dessert aisle for a healthier treat can be challenging, but making an informed choice is possible.

A standard large fast-food milkshake can contain over 700 calories, more than a full meal. But satisfying a sweet craving doesn't have to sabotage your diet. By knowing your options and focusing on portion control, you can still enjoy a fast-food dessert without the extreme calorie load.

According to Arby's own nutrition guide, the Classic Roast Beef sandwich is a relatively low-calorie main dish option at 350 calories. But for a truly balanced meal, answering "what is the healthiest thing to eat at Arby's?" requires a deeper look into the menu to find options lower in sodium and saturated fat.

Nearly 90% of Americans do not eat the recommended amount of fish per week, highlighting the need for affordable and convenient seafood options. So, what is a healthy canned fish to eat everyday to consistently boost your intake of essential omega-3s and other vital nutrients like vitamin D and calcium?

According to nutrition experts, many cheeses offer valuable nutrients like calcium and protein, but nutritional profiles vary significantly. Finding out what is the healthiest snacking cheese can help you make a more nutritious choice for your next protein-packed snack, satisfying your craving without compromising your wellness goals.

According to the Academy of Nutrition and Dietetics, medical nutrition therapy, which often involves a therapeutic diet, is a critical component of treating and preventing diseases. So, what does a therapeutic diet include and how is it specifically tailored to an individual's medical needs? This guide explores the various components and common types of therapeutic diets designed to manage specific health concerns.