What Should a Dietitian Eat for Lunch? A Balanced Guide
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4 min read
According to the British Dietetic Association, a balanced meal should include a variety of fruits, vegetables, starchy foods, proteins, and dairy. This same core principle guides the answer to the question: what should a dietitian eat for lunch? It's not about restriction, but about strategic, nourishing choices that fuel the body for the rest of the day.
