Tag: Dietitian recommendations

According to the American Heart Association, many adults consume far more than the recommended daily amount of added sugar, and sweetened coffee creamers are often a hidden source. Finding out which coffee creamer has the least sugar can significantly reduce your daily intake, contributing to better overall health and blood sugar management.

Many regular-sized bowls at Noodles and Company contain a high number of calories, but healthy options exist if you know where to look. The healthiest choices often include salads, soups, and customizable vegetable-based 'Zoodle' bowls.

According to the Celiac Disease Foundation, 1 in 100 people worldwide are affected by celiac disease. The cornerstone of treatment is a strict, lifelong gluten-free diet, and understanding what diet should you recommend for a patient with celiac disease is crucial for managing this autoimmune condition.

According to a Wonderopolis statistic, Americans consume over two billion frozen pizza slices each year, making it a staple convenience food. However, navigating the frozen food aisle for a genuinely healthy option can be difficult, leaving many to wonder: what is the healthiest frozen pizza brand available?

Recent data reveals that the Egg White & Roasted Red Pepper Egg Bites are a top pick for a healthy, protein-rich start. However, those looking for a sandwich have several choices to consider. Determining the healthiest sandwich at Starbucks depends on specific dietary needs.

Despite composing only about 2% of your total body weight, the brain consumes a remarkable 20% of your daily energy, highlighting the critical link between diet and cognitive function. With protein providing the essential amino acids for neurotransmitters, we explore what is the best protein for better brain health according to dietitians to optimize your diet.

According to a 2024 study in the British Journal of Nutrition, adopting a diet rich in whole foods can significantly lower inflammatory markers in the body. When it comes to a morning meal, dietitians suggest that the #1 anti-inflammatory breakfast is a combination of oatmeal, berries, and nuts.

According to the World Health Organization, an unhealthy diet and a lack of physical activity are leading global risks to health. To combat this, dietetic plans typically include a wide variety of whole, nutrient-dense foods to ensure the body receives all essential vitamins and minerals. These plans are not restrictive, but rather focus on building a sustainable, balanced eating pattern that promotes overall well-being.

According to dietitians featured on the *Today* show and Today.com, there is no single "healthiest" oil for all purposes; rather, the best choice depends on the fat content, nutritional profile, and how the oil is used for cooking. Experts often recommend extra virgin olive oil and avocado oil as top contenders, praising their heart-healthy unsaturated fats and versatility.

According to the United Ostomy Associations of America, approximately 150,000 ostomy surgeries are performed each year in the U.S., making dietitian recommendations for a newly placed ostomy essential for recovery. A client’s nutritional needs shift significantly after this procedure, requiring careful guidance to aid healing, manage output, and prevent complications.