Tag: Dietitian tips

According to a Consumer Reports study, the sodium content in store-bought rotisserie chickens can vary dramatically, from 40mg to over 550mg per serving. So, are any rotisserie chickens healthy to eat? The answer is nuanced, depending largely on the brand and preparation, but it can be a nutritious part of a balanced diet.

With its fresh mixed greens, grilled chicken, and colorful fruit, the Chick-fil-A Market Salad often appears to be a beacon of health on the menu. But is the Chick-fil-A market salad healthy? The answer depends heavily on how it is ordered, as dressings and toppings significantly impact its nutritional profile.

According to research published by the Center for Science in the Public Interest, restaurant meals can contain half a day's worth of calories in a single dish, but with some strategic choices, you can navigate the menu at Outback Steakhouse without derailing your diet. Choosing the right grilled proteins and simple vegetable sides is key to maintaining your health goals.

According to Chipotle's own nutrition information, a single large flour tortilla adds 320 calories and 50 grams of carbohydrates to your meal. Understanding these details is key when asking, what's the healthiest at Chipotle? The answer lies in mindful customization, focusing on fresh, whole ingredients while limiting common high-calorie additions.

According to the American Heart Association, a heart-healthy diet is low in saturated fat and sodium. But does Chick-fil-A have heart-healthy food? The short answer is yes, but it entirely depends on what you order and how you customize it.

According to the CDC, the average American adult consumes over 800 calories per fast-food meal. Many assume that enjoying fast food while maintaining heart health is impossible, but with the right strategy, it's not. This guide will answer the question, 'Is there any heart healthy fast food?' by revealing the best menu items and ordering tips to protect your cardiovascular system.

According to the American Heart Association, the average person consumes far more sugar than is recommended daily. When a powerful urge strikes, knowing what is good to eat when craving something sweet can help you make a healthier choice and avoid that inevitable sugar crash.

According to nutritionists, even at a fast-food chain like McDonald's, finding a nutritious item is possible by focusing on balanced options rather than typical fast-food fare. The answer to what is the most nutritious item at McDonald's is not a single dish, but a set of smart, mindful choices.

According to dietitians, sandwiches are only as healthy as their ingredients, and many store-bought options are loaded with sodium, saturated fats, and processed meats. However, a well-built homemade sandwich can be a nutritious and filling option that fits perfectly into a weight loss plan.

According to nutrition data, Taco Bell's standard Nachos BellGrande clocks in at over 740 calories and 1,050mg of sodium, making them a significant portion of an average adult's daily recommended intake. The answer to "Are Taco Bell's nachos healthy?" depends on your health goals and how you approach your order.