Nutritional Yeast Flakes vs. Instant Yeast: Are They the Same?
                                
                                
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                                    4 min read                                
                            
                                Despite both being derived from the yeast species *Saccharomyces cerevisiae*, nutritional yeast flakes are not the same as instant yeast. This common kitchen confusion can lead to baking disasters or bland sauces, so understanding their distinct functions is crucial.