Which foods provide amino acids that are most easily digested and absorbed by the body?
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4 min read
According to the World Health Organization, eggs are one of the most digestible protein sources, with a rating of 97%. Understanding which foods provide amino acids that are most easily digested and absorbed by the body is crucial for maximizing protein utilization and supporting muscle health, immune function, and overall wellness. This can be particularly important for athletes, older adults, and those with digestive issues.
