Tag: Digestible beans

According to The Bean Institute, regularly consuming beans for several weeks can help your body adapt, reducing gas and bloating over time. However, some beans are naturally easier to digest than others and can provide immediate relief for sensitive stomachs.

According to a study published by the National Institutes of Health, less than 20% of participants reported increased flatulence after eating black-eyed peas. The discomfort associated with consuming beans, due to fermentable carbohydrates called oligosaccharides, leads many to ask: are there any beans that are not gassy? While all beans can produce some gas, certain types are significantly less problematic for many people.

According to research published in the *Journal of the American Dietetic Association*, the flatulence associated with bean consumption decreases significantly after several weeks of regular intake as the body adapts. However, knowing which legumes do not cause gas initially can provide a gentler start for those with sensitive digestive systems.