Which Cheese is Light on the Stomach? A Guide for Sensitive Digestion
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5 min read
Over 65% of the global population is estimated to have some form of lactase non-persistence, making it difficult to digest dairy products and causing digestive discomfort. For these individuals, choosing the right cheese that is light on the stomach is essential for enjoying dairy without distress. This guide explores which varieties are best for sensitive digestion, focusing on factors like lactose content, aging, and fat levels.
