Tag: Digestible flour

Over 60% of people report digestive issues like bloating after eating products with modern refined flour. Understanding what flour is the easiest to digest is key to avoiding discomfort and improving your overall gut health, and the answer often lies in ancient grains and proper preparation.

According to a study published in *ScienceDirect*, cooked naked oat flour has a higher digestibility than cooked whole wheat flour. Choosing the most digestible flour depends on your specific sensitivities, but several gluten-free alternatives and specially processed whole grains can be much kinder to your gut.

According to research, a significant portion of the population experiences some form of food sensitivity or digestive distress, making the question of what is the easiest flour to digest a common concern. The answer depends heavily on the individual's specific needs, such as gluten sensitivity, but generally involves options that are naturally gluten-free or less processed.