Tag: Digestible food

According to ancient Ayurvedic principles, specific foods can help soothe the digestive system during episodes of diarrhea. Choosing the right type of dal, a staple in many cuisines, can significantly aid recovery by providing necessary nutrients without stressing a sensitive stomach. This guide will explain why certain lentils are better than others and offer practical advice for a speedy recovery.

According to UnityPoint Health, lean proteins like chicken and turkey are easy to digest and provide energy when fighting a cold or flu. But what is the best sandwich when you are sick, specifically, to deliver comfort and nutrients without upsetting your stomach? The right choice can be a simple, accessible meal that provides much-needed nourishment when your appetite is low.

According to a 2025 article in Everyday Health, canned tuna is packed with immune-supporting omega-3s, protein, and vitamin D, providing valuable nutrients when fighting an infection. So, is canned tuna okay to eat when sick, and how can it best help your recovery?

According to sports nutrition experts, optimal fueling is a critical component of race day success, regardless of the distance. A common challenge for many runners is figuring out what to eat for an evening 5K, as the day's meals and hydration must be strategically planned to prevent gastrointestinal distress during the race. This guide will detail a practical fueling strategy designed for an evening race, ensuring you cross the finish line feeling strong and energized.

In Traditional Chinese Medicine, congee (a form of rice porridge) is considered a powerful healing food for the gut and body. This easy digestibility and traditional use lead many to wonder: how healthy is rice porridge really, and what is its true nutritional value?

According to sports nutritionists, consuming a well-planned, high-carbohydrate meal the night before a race is crucial for maximizing glycogen stores and ensuring sustained energy. This pre-race dinner should focus on familiar, easily digestible foods to avoid any unwanted surprises or gastrointestinal distress on the big day.

Often nicknamed 'Italian penicillin,' a warm bowl of pastina is the quintessential comfort food for many families, especially when feeling under the weather. This article explores why pastina's simplicity provides both physical nourishment and powerful psychological comfort, helping you feel better from the inside out.

Typhoid fever, a bacterial infection affecting millions annually, severely impacts the digestive system, making diet a crucial part of the recovery process. Knowing which fruit is best to eat in typhoid is essential for providing much-needed vitamins, hydration, and calories without causing further irritation or digestive strain.

Proper nutrition and hydration are critical for a faster recovery, with studies showing certain foods can actively support your immune system. When your appetite is low, knowing what's a good breakfast for when you are sick can make all the difference in providing essential energy and nutrients.

According to the Sleep Foundation, consuming high-calorie meals with large amounts of fat or carbohydrates less than an hour before bedtime can extend the time it takes to fall asleep. This makes it crucial to understand what is good for a late night dinner to support both your health and your sleep cycle.