Tag: Digestible meat

According to the National Cancer Institute, people with sensitive stomachs often find lean protein sources like chicken, turkey, and fish easy to digest. If you're questioning what meat is light on the stomach, the answer lies in its fat content, fiber, and how it is prepared, all of which significantly impact digestive comfort.

According to nutrition experts, lean protein sources like fish and chicken can be digested in a fraction of the time it takes for dense red meat. For those with sensitive stomachs or specific digestive goals, understanding which meat is more digestible is a crucial step toward building a comfortable and healthy diet.

During illness, your body's protein requirements increase significantly to produce antibodies and repair tissue. However, a diminished appetite often makes eating challenging. So, **what meat is good to eat when sick?** The answer lies in selecting lean, easily digestible protein sources that can fuel your immune system and accelerate recovery without overwhelming your digestive tract.