What are the most easily digestible nuts for sensitive stomachs?
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5 min read
According to a 2016 study published in *Food & Function*, whole, unroasted almonds may provide 25% fewer calories than labeled because of incomplete digestion. This fact highlights how different nuts are broken down in the body, emphasizing why understanding what are the most easily digestible nuts is crucial for maximizing nutrient absorption and minimizing discomfort.
