Tag: Digestible pasta

Factors beyond just the wheat type play a crucial role in how our bodies process pasta, with many people experiencing digestive discomfort after a meal. The question of what is the most digestible pasta depends heavily on individual sensitivities and preparation methods.

According to a 2022 review, eating wholegrain pasta is one of the simplest ways to enhance the nutritional properties of pasta, but when you have a sensitive stomach, the extra fiber can cause discomfort. Choosing a specific type of pasta and preparing it correctly can make a significant difference, especially when you're wondering what pasta is good for upset stomach.