Tag: Digestible snacks

According to a 2024 study, runners who included fruit in their pre-workout routine experienced better immune health and reduced inflammation. Selecting the right fruit is a critical decision for any athlete, as it provides a natural energy boost and essential nutrients. So, what fruit should I eat before a run to properly fuel up without causing digestive distress?

According to Johns Hopkins Medicine, the old adage to "starve a fever" is a myth. Your body actually needs energy and nutrients to fight off an infection, so yes, you can and should eat snacks when you have a fever. The key is to focus on easily digestible, nutrient-rich options while prioritizing hydration.

According to the National Cancer Institute, a low-fiber diet limits the types of vegetables, fruits, and grains one can consume. This can make finding satisfying options a challenge, so understanding **what is a good snack to have on a low-fiber** regimen is key for managing digestive comfort and sustaining energy throughout the day.

Trampolining, a vigorous aerobic workout, can increase circulation and lymphatic flow, making proper fueling essential for peak performance and recovery. Knowing exactly **what to eat before a trampoline** session ensures you have the energy needed for an energetic bounce while avoiding stomach upset and fatigue.