Tag: Digesting carbs

Did you know your body expends energy just to process the food you eat? This is known as the thermic effect of food (TEF), and for carbohydrates, it accounts for approximately 5-10% of the calories consumed.

The glycemic index (GI) of white bread is typically 75 or higher, showcasing a key distinction in carbohydrate metabolism. The speed at which your body digests bread, and whether it is a slow or fast digesting carb, is not uniform across all types, but rather hinges on the ingredients and processing method used. This guide will detail how bread's composition dictates its digestive fate, from rapid glucose absorption to a steady, sustained energy release.