Tag: Digestion after eating

According to ancient Ayurvedic principles, drinking milk immediately after a meal can hinder digestion by slowing down the digestive fire. However, modern nutritional science suggests that a small glass of milk with a balanced meal is generally fine for most people, though it depends on your individual digestive health. We address the common question: Is it good to drink milk after eating food?

Did you know that bananas are a popular bedtime snack due to their high content of sleep-supporting minerals like potassium and magnesium? However, many people still question, 'can I eat a banana and lay down?' due to concerns about indigestion or acid reflux.