Tag: Digestion after vegetarianism

According to nutrition experts, your body never fully loses the ability to digest meat, but eating beef after a long time can cause temporary digestive upset. This discomfort, including bloating and constipation, occurs because your digestive system has adapted to a different diet and needs time to readjust to processing the dense proteins and fats in red meat.

According to a 2024 study, many individuals who abstain from meat for a period report significant changes upon reintroduction. When you don't eat red meat for a while then start, your body, particularly your digestive system, must readjust to processing this dense protein source.