Is it okay to eat right before Pilates? A deep dive into pre-workout nutrition
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4 min read
According to a study published in the *Journal of Gastroenterology*, exercising immediately after eating can cause nausea, bloating, and other digestive issues for many people. This makes understanding the optimal timing for your pre-workout meal or snack crucial, especially when asking, 'Is it okay to eat right before Pilates?'
