What is too late for lunch and why it matters for your health
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6 min read
A 2019 study published in *Nutrients* indicated that people who ate lunch after 3 p.m. experienced less weight loss than those who ate earlier, even when they consumed the same amount of calories. This suggests that what is too late for lunch has significant metabolic consequences beyond calorie intake. Understanding the best time for lunch can help align meals with the body's natural rhythms, supporting better energy levels and long-term health.
