Tag: Digestion at night

According to a survey, over 90% of US adults have an after-dinner snack at least once a week. If you're one of them and wondering, 'Can I eat apple and yogurt at night?' the answer is generally yes, and it can be a highly nutritious choice.

While a handful of peanuts before bed might seem like a harmless snack, nutritionists have varying opinions on its effectiveness and potential downsides. So, is it good to take peanuts at night, or are there hidden issues to consider before you reach for that jar?

An Indian study published in 2023 noted that while dal is a dinner staple, some people experience bloating due to how it's prepared. This raises a common question: Is it okay to eat urad dal at night? The definitive answer depends on your individual digestive system and cooking techniques.

Research suggests that consuming protein before bed can increase muscle protein synthesis and aid in overnight recovery for athletes. While beneficial for muscle, the digestion of a large, high-protein meal like 200 gm of chicken requires careful consideration to avoid sleep disruptions and digestive issues.

Research suggests that consuming moderate protein before bed can lead to better sleep quality. Given this, many people ask: is it okay to eat eggs during night? The answer is generally yes, and it might even offer specific benefits for sleep and muscle recovery.

According to nutritionists, opting for a light, healthy snack like cantaloupe before bed can be far better than reaching for a sugary treat. The question, 'Is cantaloupe good to eat at bedtime?', is a common one, and the answer lies in its unique nutritional profile, which can support a restful night's sleep without causing digestive upset.

According to sleep and nutrition experts, eating certain fruits can either help or hinder your sleep. This is why many people question if it's okay to eat mango right before bed, a tropical treat known for its sweetness and nutritional value.

According to a study in *BMC Nutrition & Metabolism*, moderate dried fruit intake was surprisingly linked to a lower risk of type 2 diabetes. But when considering, 'is it good to eat dried fruits at night?', the answer isn't a simple yes or no. While some dried fruits offer sleep-promoting nutrients, others can lead to digestive discomfort or disrupt blood sugar levels if consumed incorrectly.

Experts suggest certain vegetables can interfere with sleep quality due to their digestive impact. Understanding which vegetables should be avoided at night can be key to preventing nighttime indigestion, bloating, and frequent bathroom trips that disturb rest.

Packed with immune-boosting Vitamin C and digestion-aiding fiber, guava is a nutritional powerhouse. However, many traditional health practices and experts suggest caution with late-night consumption, questioning why not eat guava at night. This article delves into the digestive, metabolic, and traditional reasons behind this nighttime dietary recommendation.