Tag: Digestion during illness

According to the University of Wyoming Extension, whole grains like corn can be a source of immune-boosting nutrients such as vitamins A, C, and E. However, whether corn is a good choice while sick depends heavily on your specific symptoms and digestive sensitivity.

Over 70% of people report craving comfort foods like fries when they feel under the weather, but is it good to eat fries while sick? The short answer is usually no, as the high fat and sodium content can be detrimental to your recovery and worsen common symptoms.

During a fever, your body redirects energy to fight off infection, a process that can often slow down normal digestive functions. This common physiological shift prompts many to question: **Can I eat meat while I have a fever?** While heavy, fatty meats are generally discouraged due to difficulty in digestion, lean and easily prepared forms of protein can provide essential nutrients to support your immune system.