Tag: Digestion during sickness

According to the Cleveland Clinic, leafy greens such as spinach and kale are packed with immune-boosting vitamins C and iron, which can help fight inflammation when you're sick. While a nutritious salad can be beneficial for recovery, how it is prepared and your specific symptoms are crucial factors to consider.

An increased body temperature often puts off people’s appetites, yet proper nutrition is critical for recovery. When you have a fever, the question of whether you can eat butter chicken becomes a balance between craving comfort food and supporting your body's fight against infection.