Tag: Digestion effects

According to a 1978 study, drinking cold water can temporarily thicken nasal mucus, potentially affecting respiratory health. This finding is one of many factors to consider when evaluating how healthy is ice water, alongside its well-known benefits for cooling and hydration.

While the myth that turkey contains a super-dose of the amino acid tryptophan—which is then converted to sleep-inducing melatonin—is widely accepted, experts confirm it's actually not the primary cause of your post-meal drowsiness. The "food coma," or postprandial somnolence, is actually the result of several physiological factors working in concert, including meal size and composition, rather than a single ingredient like turkey.