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Tag: Digestion explained

Explore our comprehensive collection of health articles in this category.

Decoding Digestion: What Happens to Your Body When You Eat?

4 min read
Every day, your digestive system processes the food and drink you consume, converting it into the energy your body needs to function. This intricate process, which outlines exactly what happens to your body when you eat, begins long before you swallow and continues for many hours afterwards.

Is Nutrition a Process? The Stages of How Your Body Gets Fuel

4 min read
According to the National Institute of Environmental Health Sciences, nutrition is defined as the process of consuming, absorbing, and using nutrients from food necessary for life. This complex biological activity is not a single event but a continuous, multi-stage journey that powers every cell.

Why We Need to Break Down the Things We Eat for Optimal Health

3 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, the average human digestive tract is a long, twisting tube that can stretch up to 30 feet. We need to break down the things we eat to transform large, complex food molecules into simple, absorbable nutrients our bodies can use for energy, growth, and repair.

Is Rice Easier to Digest Than Wheat? A Complete Digestive Breakdown

4 min read
According to a study published in MDPI's Foods journal, wheat consumption was associated with significantly higher postprandial heartburn and regurgitation than rice. This evidence strongly suggests that for many individuals, particularly those with sensitivities or digestive disorders, rice is indeed easier to digest than wheat.