Tag: Digestion improvement

While many expect immediate results, the timeline for how long does it take to feel the benefits of a new diet can vary widely, with some experiencing initial changes in just a few days. The journey is a gradual process of physical and hormonal adjustments, with different benefits emerging at different stages.

According to research, between 50% and 80% of people with Irritable Bowel Syndrome (IBS) experience significant symptom improvement after adopting a low FODMAP diet. While some individuals may notice a difference within a few days, the full elimination phase typically lasts 2 to 6 weeks to determine if FODMAPs are the cause of your symptoms.