Tag: Digestion problems

According to nutritional data, a single tablespoon of regular mayonnaise contains approximately 90-100 calories, primarily from fat. This high caloric density is the starting point for understanding what can too much mayonnaise do to your health over time.

According to the World Health Organization, total fat intake should not exceed 30% of total energy intake for adults. So, what happens if you intake too much oil, frequently exceeding this recommendation? The consequences range from immediate digestive discomfort to severe chronic conditions affecting your heart and liver.

According to the Food Standards Agency, leftover food can be eaten cold as long as it has been cooked properly and stored in the fridge within two hours. This fact addresses a common concern and is a starting point for exploring the question: is it unhealthy to eat food cold? The answer is more nuanced than a simple 'yes' or 'no', involving several factors from digestion to bacterial growth.

While celebrated for their high vitamin C content, eating too many oranges can cause adverse side effects. This happens because overconsumption of any single food, even a healthy one, can disrupt the body's natural balance and lead to a range of issues, from digestive discomfort to nutritional imbalances.

Over 90% water, watermelon is a hydrating fruit often enjoyed during hot summer days. However, traditional wisdom and some modern health experts suggest avoiding this fruit before bed, sparking the common question: why don't you eat watermelon at night? The primary concerns relate to disrupted sleep and potential digestive discomfort.

According to a meta-analysis of studies, distracted eating, such as when we watch television, can increase both immediate and later food intake. This and other findings explain why it is not advisable to eat snacks while watching TV, a common habit with significant and often unseen health consequences.

While less than 10% of Americans consume the recommended amount of vegetables, those who overdo it, particularly with raw varieties, can face unintended consequences. Consuming too many raw vegetables can lead to a range of issues, from gastrointestinal discomfort to poor nutrient absorption and mineral deficiencies.

Studies show that people who eat quickly are more than twice as likely to be obese as slow eaters. If you've ever found yourself asking, "why do I chew so quickly?", you are not alone; a number of factors can influence your eating speed, from stress to simple habit.

According to some traditional medical practices, consuming cold food can disrupt the body's natural digestive process by forcing the body to expend extra energy to warm the food to core temperature. This can lead to a variety of digestive issues, making it worthwhile to understand the potential side effect of eating cold food.

According to the World Health Organization, consuming too much fat, particularly saturated and trans fats, can significantly increase the risk of cardiovascular disease. Learning to recognize the signs of too much fat intake is crucial for protecting your health and preventing chronic conditions down the line.