Tag: Digestion relief

According to Johns Hopkins Medicine, the digestive process for fats and proteins, both abundant in meat, is more complex and takes longer than for carbohydrates. This is why knowing what to do if I ate too much meat is crucial for mitigating the uncomfortable effects of overindulgence, from bloating to fatigue. This guide will walk you through effective strategies for immediate relief and long-term recovery.

Herbal teas, like Mint Majesty, have been consumed for centuries for their therapeutic properties. Combining spearmint, peppermint, and lemon verbena, this popular caffeine-free beverage offers a myriad of health benefits, from aiding digestion to promoting relaxation and mental clarity.

According to the National Institutes of Health, dehydration is a potential cause of severe abdominal pain. Therefore, the simple answer to whether you should drink water for stomach cramps is often yes, but the method and type of liquid are critical to avoid worsening your discomfort. Proper hydration is a key step in alleviating many types of stomach distress.