How Often Should You Take a Digestion Shot for Optimal Gut Health?
                                
                                
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                                    4 min read                                
                            
                                According to research from UCLA Health, approximately 75% of our immune system is located in the gut, highlighting the importance of digestive wellness. Incorporating a digestion shot into your routine is a popular strategy to support gut health, but knowing how often to take a digestion shot is crucial for maximizing its benefits without causing adverse effects.