Tag: Digestion supplements

According to Johns Hopkins Medicine, the body produces its own digestive enzymes naturally to break down food, but supplements and natural food aids can provide a boost when needed. A digest aid helps facilitate the breakdown of complex food molecules, supporting the body's natural digestive process and enhancing nutrient absorption.

According to the American Gastroenterological Association, 60-70 million Americans suffer from gastrointestinal diseases, highlighting the widespread need to understand how to improve digestion and absorption of nutrients. Optimizing this process is fundamental for overall health, immunity, and energy levels. This article explores actionable strategies to enhance your digestive system naturally.

According to research, bile is a critical fluid produced by the liver that plays an essential role in fat digestion and the absorption of fat-soluble vitamins. If you're wondering what supplement is good for bile, several options can assist in promoting healthy production and flow to optimize your digestive system.