Tag: Digestive benefits

According to traditional Ayurvedic practices, the combination of dahi and chira, also known as poha, is considered a remedy for loose motions due to its soothing and binding properties. This article explores why chira, or flattened rice, can be an effective and easily digestible food choice during periods of digestive distress.

With 80% of your immune system located in your digestive tract, gut health is paramount. So, is eating applesauce good for your stomach, and how does it support a healthy digestive system? This article explores the facts behind this common wisdom, from calming an upset stomach to balancing gut flora.

Recent studies have confirmed the prebiotic effect of chicory root fiber, highlighting its ability to significantly increase beneficial gut bacteria like Bifidobacteria. This versatile root, often used as a coffee substitute, is packed with inulin, making many people wonder: is chicory good for gut health?

According to numerous studies, cranberries are a rich source of antioxidants, and combining them with apples creates a flavorful beverage packed with health-promoting compounds. This powerful combination addresses the question of what does cranberry apple tea do for you.

According to ancient traditions, mint tea has been used as a remedy for stomach ailments for centuries. Drinking peppermint tea on an empty stomach can offer several digestive benefits, such as soothing nausea and indigestion, for many people. However, the experience varies significantly from person to person, and it can also trigger adverse side effects, particularly for those prone to acid reflux.

Over 90% of a cucumber's weight is water, making it an excellent source of hydration to start the day. Yes, you can drink cucumber water on an empty stomach, and doing so offers several potential health benefits, from kickstarting your metabolism to promoting digestion and detoxification.

Studies indicate that a fiber-rich diet is a cornerstone of regular bowel movements, and the core ingredients in oatmeal raisin cookies provide this key nutrient. This article explores the pros and cons to answer the question: are oatmeal raisin cookies good for constipation, or are there better, more consistent solutions?

According to a study comparing fiber content across 37 tropical fruits, sapodilla—also known as chikoo—was found to have one of the highest amounts of dietary fiber. This rich fiber content is a key reason why many ask: is chikoo good for gut health? The answer is a resounding yes, and its benefits extend far beyond just its delicious, sweet taste.

According to ancient Ayurvedic practice and modern health experts, consuming ash gourd juice on an empty stomach is highly recommended to maximize nutrient absorption and amplify its cleansing properties. This time-honored tradition is believed to kickstart your metabolism and provide a sustained energy boost for the day ahead.

According to a study published in the 'Journal of Agricultural and Food Chemistry', compounds in coriander have been shown to possess antimicrobial properties that can help aid digestion. This makes the common question of whether lemon coriander soup is good for the stomach worth exploring in depth.