Can Fish Help with Bloating? A Deep Dive into Seafood's Digestive Benefits
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4 min read
According to research published in *Clinical Gastroenterology and Hepatology*, anti-inflammatory omega-3 fatty acids, abundant in fish, may play a role in gut health and alleviating symptoms like bloating. But can fish help with bloating effectively for everyone? The answer lies in the specific nutritional properties of various types of seafood and how they interact with your digestive system.
