Who Should Not Take Glucomannan? Key Contraindications and Safety Warnings
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5 min read
Recent studies have highlighted the potential health benefits of glucomannan, but it is not safe for everyone. A highly absorbent, soluble fiber derived from the konjac plant, glucomannan expands significantly when it encounters water, which can pose serious health risks for specific individuals and conditions. Knowing who should not take glucomannan is essential for avoiding dangerous side effects like choking and intestinal blockages.
