How much milk do you drink for a milk mile?
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to Beermile.com's official rules for the chocolate milk version, participants must consume four 12-ounce cups of milk, totaling 48 ounces, while completing four laps of a standard track. This unusual and difficult challenge, known as the milk mile, tests both running endurance and stomach fortitude.