Can Certain Foods Trigger Cramps? An Examination of the Nutrition-Pain Connection
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5 min read
According to a 2022 research review, diets high in inflammatory foods such as meat, oil, sugar, and salt can worsen menstrual cramps. This provides strong evidence that certain foods can trigger cramps, not just during menstruation, but also related to digestive issues or muscle fatigue. The link between nutrition and involuntary muscle spasms is complex, involving inflammation, electrolyte balance, and digestion.
