Tag: Digestive distress

Fact: Bland foods like toast are a staple of the BRAT diet, often recommended by doctors for digestive distress. When that queasy feeling strikes, knowing exactly what to put on toast when you have an upset stomach can provide comforting and gentle relief, helping you feel better faster.

While vitamin C is an essential nutrient for immune function and tissue repair, high doses—especially from supplements—can cause significant digestive distress. The National Institutes of Health sets a tolerable upper intake level of 2,000 mg per day for adults, and exceeding this limit is a common cause of uncomfortable gastrointestinal symptoms. This happens because unabsorbed vitamin C draws water into the intestines, leading to osmotic diarrhea and other issues.

According to the Celiac Disease Foundation, up to 6% of the global population experiences non-celiac gluten sensitivity, with many reporting a distended abdomen or "gluten belly" after exposure. Understanding how to get rid of a gluten belly requires a multi-pronged approach that goes beyond simply cutting out bread and pasta. This guide explores the root causes and offers actionable solutions for soothing your gut and reducing inflammation.