Tag: Digestive efficiency

The amount of nutrients your body absorbs can range dramatically, from less than 10% to over 90%, influenced by numerous factors. The answer to what percent of nutrients does your body absorb is never a single, simple number and depends on your unique physiology.

Under normal circumstances, your body absorbs more than 95% of the calories from the food you eat, but not all of them. The answer to "Does your body absorb all calories you consume?" is a definitive no, as factors like food type, processing, and individual biology play a significant role in how much energy is extracted.

While it's a common misconception, the human body does not absorb 100% of all the calories it consumes, a point frequently clarified in discussions on Reddit and in nutrition circles. The exact amount of energy your body extracts from food is influenced by multiple factors, from the specific nutrients in your meal to your personal biology.