Tag: Digestive fiber

A daily intake of oats can significantly improve bowel regularity for many adults. But questions about its digestive impact persist, leading many to ask: is oat bad for gut health, or is this a common misconception driven by a few isolated issues?

A 2018 study published in *Scientific Reports* found that consuming 25 grams of cricket powder daily for two weeks increased beneficial gut bacteria and reduced systemic inflammation markers. Yet, many wonder, are crickets easy to digest for most people, and does preparation method affect their overall digestibility and gut impact?

According to official product information from Vitafusion, all of their products, including the Fiber Well gummies, are certified gluten-free. This is great news for individuals seeking a convenient and delicious way to increase their fiber intake without worrying about gluten contamination.

A 100g serving of fresh strawberries contains about 30 calories, but the same weight of dehydrated strawberries can pack up to ten times that amount due to the removal of water. These long-lasting snacks offer concentrated nutrients, but their healthfulness depends heavily on preparation and moderation.