Tag: Digestive friendly foods

Over 10% of the global population suffers from digestive disorders like Irritable Bowel Syndrome (IBS), often triggered by processed foods and difficult-to-digest grains. When considering which millet is good for bloating and gas, selecting the right variety and preparing it properly can make a significant difference in alleviating these symptoms.

Over 1.3 million Americans are affected by Inflammatory Bowel Disease (IBD), with diet playing a crucial role in managing symptoms. Understanding **what fruits and vegetables are good for colitis?** is a key part of supporting a healthy gut and reducing inflammation. For individuals with colitis, selecting and preparing produce properly can help alleviate discomfort and ensure adequate nutrient intake.