Tag: Digestive fruits

Approximately one in four people experience a gastrointestinal issue each year, making the question of what fruit is good for gastro? highly relevant. For those with an upset stomach, choosing easy-to-digest fruits can provide essential nutrients while helping to soothe discomfort and aid recovery.

According to a 2025 study, eating the right fruits at night can help reduce oxidative stress and inflammation, which may lead to better sleep quality. This challenges the old myth that all evening fruit consumption is bad for you, proving that understanding what fruit is best for dinner is key to maximizing its health benefits.