Tag: Digestive greens

According to a 2024 survey of over 70,000 individuals, nearly 21% experience regular bloating. Finding relief often starts with dietary changes, and incorporating the right vegetables is a key step. The good news is there are many excellent, gut-friendly options to explore, so what greens are good for bloating and how can they help?

Bloating is a common digestive issue affecting up to 25% of healthy people occasionally, with symptoms ranging from mild discomfort to severe pain. While many foods can contribute, certain greens can actively help reduce bloating by supporting digestion and calming inflammation. Incorporating the right leafy greens and herbs into your diet can be a simple, effective strategy for a happier, flatter-feeling stomach.