Consuming Flax Seeds Before Going to Bed: Is it Okay?
•
4 min read
A single tablespoon of ground flax seeds contains around 2 grams of dietary fiber, accounting for a significant percentage of the daily recommended intake. This tiny seed is a nutritional powerhouse, but many wonder: **is it okay to consume flax seeds before going to bed at night?** This article explores the benefits and considerations of adding flax seeds to your nighttime routine.
