What Diet is Best for Digestive Health?
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4 min read
According to Mayo Clinic Health System, billions of microorganisms in the gastrointestinal tract play a crucial role in maintaining good health and preventing common diseases. For this reason, selecting the right eating plan is key when determining what diet is best for digestive health. A diet rich in whole foods, fiber, and fermented ingredients can significantly support your gut microbiome and alleviate common digestive issues.
