Tag: Digestive inhibitors

According to numerous studies, whey protein boasts a higher digestibility rate, with some sources reporting figures as high as 98–100%, compared to soy's 95–98%. However, this simple statistic doesn't tell the whole story of whether soy protein is easier to digest than whey, as individual factors and processing methods play a crucial role in how each protein affects the gut.

Did you know that some seemingly healthy foods contain compounds that actively work against your protein intake? A study in *Personalizing Protein Nourishment* notes that certain plant-based foods, particularly legumes and cereal grains, contain anti-nutritional factors like tannins and phytic acid that strongly inhibit protein digestion. Understanding **what foods deplete protein** is crucial for maximizing your nutritional gains.